BenefitsOfPsychotherapyIncreased Feelings of Contentment, Calmness, and Well-being

  • Gain control over anxiety
  • Reduce symptoms of depression
  • Cope with stressors more effectively
  • Resolve painful conflicts, memories, and feelings

Improved Self-Esteem

  • Feel more in control of your life
  • Become more accepting and caring toward yourself and others
  • Identify and change troublesome thoughts, feelings, and behaviors

Improved Relationships

  • Identify and change self-defeating relationship patterns
  • Learn to balance your needs with those of important others
  • Learn to express your need in constructive, relationship enhancing ways

Achieve Greater Capacity for Love, Work, and Play

  • Relax and enjoy yourself without guilt or worry
  • Learn to have fun—both by yourself and with others
  • Work more productively and with greater focus and satisfaction
  • Express your loving feelings more freely—verbally, physically, and sexually
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